Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
OatsOats03.030.553.85.360.4787222000NANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans