Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.27
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8442
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.26
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.15
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.13
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.31.13
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.07
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.04
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.87
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.84
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410.8
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.8
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.79
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.79
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.75
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.74
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.65
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.63
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.62
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.58
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.56
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.56
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.55
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.52
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.52
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.5
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40.48
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.46
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.46
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.45
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.45
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.45
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.44
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60.44
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380.43
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40.42
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.4
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.4
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20.38
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470.38
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.36
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.36
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.34
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.32
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.32
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50.32
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.32
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.29
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.29
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.29
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.28
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.26
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.26
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.24
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.24
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.24
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.24
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.23
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.21
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.21
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.2
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.19
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.19
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.19
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.19
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.19
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.18
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans