CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.04
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.048
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.048
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.06
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.06
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.06
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.064
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.071
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.071
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.075
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.079
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.079
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.079
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.079
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.079
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.079
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.079
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.079
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.083
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.083
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.087
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.087
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.091
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.095
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.099
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.1
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.1
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.1
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.1
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.11
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.11
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.11
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.11
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.11
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.11
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440.11
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.12
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.12
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.12
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.12
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.12
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.12
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.12
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.12
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.12
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.13
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.13
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.14
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.14
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.15
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.15
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.15
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.15
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.16
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.16
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.16
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.16
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.16
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.16
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.16
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.16
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.16
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.16
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.16
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.18
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.19
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.19
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.19
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.19
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.2
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.21
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.21
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.21
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b2 per 14 ounces are:
- Cornstarch
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon