CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.017
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.027
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.032
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.033
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.036
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.04
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.04
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.045
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.057
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.057
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.06
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.065
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.066
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.067
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.07
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.071
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.072
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.074
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.078
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.079
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.08
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.087
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.088
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.089
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.092
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.094
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.095
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.097
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.098
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.099
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.1
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.1
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.1
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.1
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.1
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.1
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.1
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.11
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.11
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.11
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.12
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.12
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.12
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.13
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.13
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.13
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.14
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.14
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.14
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.15
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.15
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.15
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.15
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.15
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.15
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.15
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.15
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.16
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.16
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.16
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.16
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.17
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.17
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.17
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.17
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.17
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.17
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.18
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.18
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.18
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.18
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.18
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.18
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.19
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.19
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.19
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.19
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Unenriched All-purpose White Wheat Flour