CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
OatsOats00.590.110.741.040.0921743000NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Unenriched All-purpose White Wheat Flour