CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
OatsOats00.980.181.241.740.152872000NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Unenriched All-purpose White Wheat Flour