Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple