CornstarchCornstarch000000NA000000
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
OatsOats00.980.181.241.740.152872000NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Dried Japanese Persimmons
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin