Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
OatsOats00.980.181.241.740.152872000NANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 500 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Crude Wheat Germ