Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859630

Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098455

PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024430

Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881398

Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4390

StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421375

GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594360

MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696358

Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877347

Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981333

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6323

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618321

OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923319

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516316

Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326309

Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050304

BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025291

Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642266

Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248264

ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921255

Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6254

AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229253

Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218250

Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759250

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654246

Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285243

Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653238

PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469229

Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681205

RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825202

Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816200

CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474194

LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534190

FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683189

Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840186

Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947185

Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723183

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180

GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420156

Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048155

Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374155

CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529153

White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371152

TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803151

LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923149

Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640143

Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868138

Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845137

LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471133

Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511133

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154128

White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154128

JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387126

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353126

DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221122

Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969122

KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569120

MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5112

BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421112

Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2111

Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726107

LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619106

SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615106

Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3106

SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6100

Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7100

Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712196

Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105195

ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189994

Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.5920192

Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826790

SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647084.3

Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.680.6

Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.3138178

Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339074.5

Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106873

Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237672

OatsOats69.40.8NA6.072286.320667255132.62.575.110.672

Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575071.4

MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102069.8

Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984968.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983968.6

GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699968

Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663168

BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834368

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570266.7

Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.366.6

Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.465.3

Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.864.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.6444864

Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141663.4

PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873661.4

Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.360.3

Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.35103458

Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457

NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399557

Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 500 kcal

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B9 per 500 calories.

Top 5 raw fruits & cereals with most amount of vitamin b9 per 500 calories are:

Frozen Boysenberries
Raw Lemon Juice
Raw Papayas
Raw Valencia Oranges
Crude Wheat Germ