Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311281
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3231
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3184
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7695
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6785
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.382
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.281
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.979
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.772
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.668
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228663
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1363
OatsOats540.63NA4.71774.916052342925.423.978.2256
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5552
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.849
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281145
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.543
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161143
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.843
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6742
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.441
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.339
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357838
RyeRye grain240.37NA2.631102.58NA3325101422.6510.638
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.838
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088837
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286536
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.234
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088634
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.431
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.330
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.530
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.830
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.330
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186128
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318528
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93927
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538825
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148325
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.624
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.524
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149124
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131023
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.423
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.323
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.222
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189021
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.821
BananasRaw Bananas50.0782.20.26270.27NA22358110.157520
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059220
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.420
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.420
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4419
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.419
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099019
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.719
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128618
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178117
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088717
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139017
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078516
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.315
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067315
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19414
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.714
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.814
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.714
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17314
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18114
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.214
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.414
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078813
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.613
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491512
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129112
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.312
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068911
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117711
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.211
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa