Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.41275
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.71048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.51048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.31048
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2835
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5830
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735431
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3386
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2372
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332367
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345358
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5327
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3308
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390286
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428286
OatsOats2452.84NA21.480322.3726237219461159.071837.3254
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6245
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7236
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367222
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550204
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7200
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379195
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6195
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658195
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3191
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3186
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392177
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353172
RyeRye grain1091.66NA1249911.7NA15062313639.071248172
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4172
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217172
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399168
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295163
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373154
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390154
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8154
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374141
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2136
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329136
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393136
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373136
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277127
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3127
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541122
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330118
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854118
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400113
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5113
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5113
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377113
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5113
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393109
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333109
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413109
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8104
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360104
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378104
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5104
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7104
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296100
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240995
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938995
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834091
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.2341991
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165691
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.291
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64386
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104786
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39386
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140786
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438986
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439081.6
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736777
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639577
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.5940877
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.372.6
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238672.6
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429768
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.2733268
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.4542863.5
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432063.5
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.3237163.5
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.2339363.5
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539163.5
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533163.5
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535463.5
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536863.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.4533263.5
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514263.5
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239959
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337059
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226754.4
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441454.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710154.4
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740450
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.535050
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639650
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 1 pound are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa