Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8398
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5327
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3327
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619327
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419261
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518259
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511135
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3120
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716116
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104115
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314112
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518102
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.596
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112289.3
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.789.3
OatsOats76.50.89NA6.72516.97227741608362.835.6311.779.4
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421676.5
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.373.7
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311569.5
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.663.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.262.4
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311861
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.561
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941861
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.359.5
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.858
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512255.3
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511054
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761554
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.654
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.754
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112552.4
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49251
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511748
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112248
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.548
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.246.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111744
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41442.5
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112542.5
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510342.5
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912342.5
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611742.5
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.639.7
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412039.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.639.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.838.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.2610337
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.991737
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512535.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.535.4
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.535.4
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211835.4
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.535.4
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512334
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810434
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212934
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.332.6
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311332.6
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511832.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.732.6
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.91632.6
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279231
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612829.8
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612229.8
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110628.3
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.07113128.3
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.528.3
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.628.3
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.427
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.727
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412927
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312727
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712127
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712225.5
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411524
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112424
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.1812824
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.471722.7
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912122.7
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.221.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.08510421.3
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.1413420
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710020
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911620
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.07112320
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412220
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410320
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.1411120
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411520
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410420
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.520
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912518.4
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511618.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692117
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.1713017
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.617
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512615.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.1610915.6
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112415.6
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 5 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa