Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231112810
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111162310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61292310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111332310
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311331840
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271830
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6950
MilletRaw Millet807.5NA30114016.32952850195027501786.7850
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113820
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732810
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799790
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127720
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166680
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859630
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3630
OatsOats5406.26NA47.21770491600523042902542039.782.2560
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112540
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5520
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808490
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110450
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107440
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835430
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109430
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128430
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7420
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104410
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863390
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779380
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106380
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396380
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478380
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881370
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650360
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822340
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860340
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110340
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824310
BuckwheatBuckwheat18011NA222310135523470460083102498300
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883300
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725300
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868300
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823300
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611280
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850280
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124280
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390270
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728260
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119260
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882250
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109250
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103250
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831250
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103250
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866240
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735240
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910240
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101230
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794230
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833230
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118230
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114230
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652220
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902210
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858210
BananasRaw Bananas500.78222.62702.7NA220358010101.5749200
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923200
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124200
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124200
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794190
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104190
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205190
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898190
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857190
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809170
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871170
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900170
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120160
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852160
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732150
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943140
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707140
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818140
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867140
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862140
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729140
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780140
SoursopRaw Soursop1400.86NA6210NANA270278061401812140
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732140
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314140
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881130
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816130
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148120
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223120
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771110
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872110
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 1 kilogram are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa