Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
OatsOats5406.26NA47.21770491600523042902542039.782.2
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Minerals in Top 100 Raw Fruits & Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw fruits & cereals with most amount of sodium per 1 kilogram are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants