BuckwheatBuckwheat18011NA222310135523470460083102498
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
OatsOats5406.26NA47.21770491600523042902542039.782.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Minerals in Top 100 Raw Fruits & Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 raw fruits & cereals with most amount of copper per 1 kilogram are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans