BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
RowalRaw Rowal1110202.45NANANA239141511125622310.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801338.1
Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322327.96
MilletRaw Millet378042.27.231.18200729NANANANA851107.5
Rice BranCrude Rice Bran316020941.73.1671.4049792252101347.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46386.3
OatsOats389069121.124.20663NANANANA1061696.26
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA376.1
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415.9
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381595.6
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375.53
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351085.35
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.25
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621475.24
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.15
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071465.1
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131964.75
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.26
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156994.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221544.1
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541734.03
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.7
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.64
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.63
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367183.62
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973343.43
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.35
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.14
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43.02
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.98
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798332.87
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062.84
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.8
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752.77
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32.53
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.62.48
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.32.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32.2
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.32.2
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.13
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.13
CarissaRaw Carissa62013NANANA0136NANANANANA52.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA652.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.07
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.06
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811.93
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.9
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.9
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271.9
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.7
LongansRaw Longans6001NANANA0151NANANANA11131.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753141.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.6
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101.5
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31.48
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.44
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.37
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.3
QuincesRaw Quinces57010.100.490153NANANANA1941.3
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.27
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121.2
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.2
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.16
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.13
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661.1
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471.05
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.04
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.99
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.95
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.92
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 raw fruits & cereals with most amount of copper per 1 kilogram are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans