Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
OatsOats389069121.124.20663NANANANA106169
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
MilletRaw Millet378042.27.231.18200729NANANANA85110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
FigsRaw Figs74030.601.440192163NANANA297.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of omega 6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran