Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.371.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311153
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113329.8
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711327.4
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.526.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.725.5
OatsOats5406.26NA47.21770491600523042902542039.782.224.2
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210421
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79920.4
MilletRaw Millet807.5NA30114016.32952850195027501786.720
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310917
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473216.7
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810316
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712415
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811012
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.4
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610711
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79410
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31189.7
BuckwheatBuckwheat18011NA2223101355234704600831024989.6
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51209.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.36
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.3
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201249.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41089
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311128.77
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281287.27
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3967.15
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51066.6
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71106
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54785.3
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3905.18
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31015.05
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8754.86
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017294.1
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.1
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273.93
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51273.93
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193.9
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73183.58
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53013.45
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.13
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.88
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48312.46
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28772.06
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.9
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38821.86
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28761.86
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.84
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.82
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.67
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.63
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17981.62
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011581.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.6
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.57
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.46
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.46
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.46
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.28
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.14
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78761.1
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78201.07
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421.05
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.98
PearsRaw Pears900.82221.8700.48NA120116011018400.93
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.9
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.88
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.84
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.79
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.79
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.79
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180.77
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.77
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.77
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.74
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.73
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.69
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.67
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.67
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.63
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.63
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.59
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140.59
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.54
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.53
Minerals in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of omega 6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran