Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42832.4
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.424
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.213.5
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.212.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.712
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.311.6
OatsOats2452.84NA21.480322.3726237219461159.071837.311
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910479.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733459.25
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.39.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.57.74
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.6
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.57.2
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.26.77
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.56.06
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315505.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.16
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.74.96
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6434.53
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.54.4
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.24.36
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.34.33
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5404.25
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.64.2
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16564.16
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.84.08
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.98
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.33.63
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6583.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.43.24
RyeRye grain1091.66NA1249911.7NA15062313639.0712483
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.82.7
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52172.4
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75412.35
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.82.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.72.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.2
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453311.86
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.85
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51.8
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.51.8
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541.77
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61441.62
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.56
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.4
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671.3
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.23
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.13
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643771.1
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40.86
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.84
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.84
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.83
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.83
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.76
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.74
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.73
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.72
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.72
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.71
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.66
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.66
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.66
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50.58
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30.52
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.5
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.49
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.44
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.42
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.41
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.4
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.38
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.36
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.36
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.36
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.35
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.35
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.34
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.33
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.31
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.3
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.3
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.29
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.29
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.27
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.27
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.24
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.24
Minerals in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw fruits & cereals with most amount of omega 6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran