Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.632.4
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA24
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011013.5
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.512
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6311.6
OatsOats03.460.634.366.120.5499254000NANA11
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.25
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4957.6
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72695.16
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.984.53
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA4.33
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA4.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA4.16
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.84.08
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.63.63
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.63.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.63.24
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.82.7
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA2.4
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.62.35
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.982.3
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.82.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.2
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181.86
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361.85
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361.77
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.62
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81.56
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.4
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.3
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA1.23
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.13
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831.1
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.86
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.84
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.84
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.83
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.83
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.76
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.74
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.73
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.72
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA0.72
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.71
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27930.66
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.66
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450.66
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.58
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.52
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.5
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.49
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.44
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.42
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.41
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.4
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.38
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.36
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.36
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.36
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.35
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6140.34
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.33
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.31
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.3
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.29
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.29
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.27
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.24
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.24
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw fruits & cereals with most amount of omega 6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran