Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7714
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA10.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8405.9
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.355.25
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.06
OatsOats01.50.281.92.680.2443.5111000NANA4.8
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.64.16
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.774.05
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.32
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA2.96
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.142.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661182.26
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.372
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.92
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.9
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.9
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.86
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.85
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.82
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.8
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.74
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.771.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.771.44
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.771.4
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.3
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.2
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA1.05
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.771.03
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.371
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.96
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.81
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.81
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.78
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.78
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.75
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.71
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.68
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.62
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.57
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.54
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.49
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.49
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.41
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.38
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.37
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.37
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.36
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.33
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.32
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.32
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.32
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.32
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.31
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.29
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.29
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.29
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.29
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.25
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.25
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.23
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.23
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.22
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.21
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.21
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.21
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.19
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.18
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.18
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.17
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.17
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.16
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.16
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.15
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.15
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.14
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.13
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.13
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.13
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.13
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.12
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.12
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.12
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.11
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.11
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw fruits & cereals with most amount of omega 6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran