Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.62.26
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA1.47
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.31.08
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.05
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.94
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.81
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.74
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.67
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.62
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.62
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.57
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.53
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.51
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.48
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.47
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.45
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.45
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.44
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.43
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.42
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.42
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.36
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.35
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.33
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.32
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.28
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.28
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.28
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.28
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.27
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.27
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.26
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.26
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.26
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.26
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.26
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.25
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.25
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.25
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.24
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.22
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.22
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.22
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.22
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.21
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.2
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.19
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.19
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.18
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.18
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.17
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.17
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.17
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.17
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.16
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.15
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.15
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.15
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.14
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.14
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.14
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.13
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.13
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.12
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.12
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.11
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.11
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.11
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.11
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.1
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.1
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.1
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.096
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.096
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.095
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.095
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.095
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.092
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.091
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.09
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.089
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.086
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.086
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.083
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.072
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.072
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.07
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.069
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.067
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.067
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw fruits & cereals with most amount of omega 6 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Avocados
- Crude Wheat Bran