Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.97.14
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA5.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.98
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.22.65
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.55
OatsOats00.760.140.961.350.122256000NANA2.42
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92.04
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.41.14
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.95
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.6
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.52
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.51
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.41
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.41
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.39
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.39
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.39
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.35
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.31
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.29
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.27
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.25
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.25
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.21
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.19
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.19
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.19
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.18
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.17
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.16
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.16
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.16
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.16
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.15
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.13
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.11
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.11
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.11
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.098
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.093
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.09
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.088
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.084
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.079
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.079
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.079
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.077
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.077
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.074
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.073
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.069
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.067
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.067
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.063
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.063
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.063
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.061
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.06
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.059
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.059
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.054
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.053
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw fruits & cereals with most amount of omega 6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran