Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.14
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3115.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.98
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.552.65
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.672.55
OatsOats540.63NA4.71774.916052342925.423.978.222.42
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.04
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.67
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.14
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.9
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.52
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.51
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.49
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.41
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.41
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.39
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.39
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.39
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.36
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.31
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.29
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.27
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.25
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.25
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.21
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.19
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.19
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.19
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.18
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.17
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.16
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.16
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.16
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.16
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.15
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.15
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.13
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.11
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.11
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.11
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.11
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.098
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.093
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.09
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.088
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.084
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.079
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.079
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.079
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.077
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.077
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.077
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.074
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.073
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.069
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.067
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.067
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.063
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.063
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.063
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.061
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.06
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.059
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.059
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.054
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.053
Minerals in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw fruits & cereals with most amount of omega 6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran