Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.328.4
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84421
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.712
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44511
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32610.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.410
OatsOats2142.5NA18.770319.5635207617031017.9415.832.69.62
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77418.32
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.1
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.36.77
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.64
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.76.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.25.93
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.73
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.5
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.64.34
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.96
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45473.84
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.73.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.53.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168493.64
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.73.57
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.33.5
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.18
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62.9
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2382.84
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.6
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.52.37
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551902.1
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.72.06
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45402
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.81.93
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42891.63
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.56
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.56
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.55
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261261.42
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.37
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.24
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.14
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.08
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.99
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.98
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.75
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.74
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.74
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.73
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.72
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.66
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.65
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.64
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.63
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.63
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.62
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.58
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.58
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.57
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.51
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.51
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.49
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.45
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.44
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.42
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.42
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.39
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.37
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.36
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.35
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.33
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.31
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.31
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.31
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.31
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.31
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.31
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.29
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.29
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.27
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.27
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.25
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.25
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.23
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.23
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.21
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.21
Minerals in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw fruits & cereals with most amount of omega 6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran