Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.942.26
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.11.47
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.661.08
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.05
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.94
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.81
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.74
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.67
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.62
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.62
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.57
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.53
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.51
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.48
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.47
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.45
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.45
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.44
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.43
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.42
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.42
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.4
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.36
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.35
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.33
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.32
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.28
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.28
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.28
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.28
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.27
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.27
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.26
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.26
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.26
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.26
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.26
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.25
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.25
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.25
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.24
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.22
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.22
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.22
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.22
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.21
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.2
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.19
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.19
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.18
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.18
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.17
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.17
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.17
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.17
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.16
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.16
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.16
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.15
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.15
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.14
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.14
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.14
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.13
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.13
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.12
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.12
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.11
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.11
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.11
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.11
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.1
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.1
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.1
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.096
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.096
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.095
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.095
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.095
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.092
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.091
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.09
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.089
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.086
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.086
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.083
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.072
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.072
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.07
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.069
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.067
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.067
Minerals in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw fruits & cereals with most amount of omega 6 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Avocados
- Crude Wheat Bran