Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
OatsOats540.63NA4.71774.916052342925.423.978.22
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Minerals in Top 100 Raw Fruits & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 raw fruits & cereals with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango