Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
OatsOats5406.26NA47.21770491600523042902542039.782.2
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
MilletRaw Millet807.5NA30114016.32952850195027501786.7
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
BuckwheatBuckwheat18011NA222310135523470460083102498
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Minerals in Top 100 Raw Fruits & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw fruits & cereals with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango