Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
OatsOats5406.26NA47.21770491600523042902542039.782.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
BuckwheatBuckwheat18011NA222310135523470460083102498
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
SoursopRaw Soursop1400.86NA6210NANA270278061401812
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Minerals in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw fruits & cereals with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain