Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Minerals in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw fruits & cereals with most amount of phosphorus per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour