Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Minerals in Top 100 Raw Fruits & Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 raw fruits & cereals with most amount of magnesium per 300 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Prickly Pears
- Raw Roselle
- Raw Oat Bran