Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212

Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6

Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222

Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4

Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422

Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713

BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3

Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4

TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5

OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3

Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4

SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6

BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318

Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3

Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7

Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5

Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3

Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522

Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7

CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6

CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4

Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3

Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4

Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6

Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4

MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2

Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8

RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7

Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619

TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3

Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7

Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174

Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795

Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320

Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6

Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35

PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94

Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3

RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172

Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125

SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125

Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7

Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121

Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4

KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177

Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129

Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142

Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149

BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623

RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623

Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163

Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4

Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160

Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170

Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175

SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161

Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175

KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160

Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633

Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160

Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4

Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142

MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174

CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463

Minerals in Top 100 Raw Fruits & Cereals with the highest Magnesium content per 7 oz

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Magnesium per 7 ounces.

Top 5 raw fruits & cereals with most amount of magnesium per 7 ounces are:

Crude Rice Bran
Crude Wheat Bran
Whole-groat Buckwheat Flour
Uncooked Amaranth Grain
Crude Wheat Germ