Soft Wheat Whole Grain Flour has 658.84238 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.85331995 g of Saturated Fat per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 147.8029532 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 2.0241543 g of Sugars per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 25.9964915 g of Fiber per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 19.07070865 g of Protein per 7 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soft Wheat Whole Grain Flour has 0.589386105 mg of Vitamin B1 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soft Wheat Whole Grain Flour has 0.37307942 mg of Vitamin B2 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soft Wheat Whole Grain Flour has 10.610934355 mg of Vitamin B3 per 7 ounces, which is 66.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soft Wheat Whole Grain Flour has 2.00430965 mg of Vitamin B5 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soft Wheat Whole Grain Flour has 0.379032815 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soft Wheat Whole Grain Flour has 1.05176645 mg of Vitamin E per 7 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.942620875 mg of Copper per 7 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 7.36236515 mg of Iron per 7 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 232.182405 mg of Magnesium per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 6.745196535 mg of Manganese per 7 ounces, which is 293% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 640.982195 mg of Phosphorus per 7 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 781.87921 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 25.2027055 μg of Selenium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 5.8740164 mg of Zinc per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 24.6470553 g of Water per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Soft Wheat Whole Grain Flour:
7 ounces of Whole Soft Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 7 ounces of Soft Wheat Whole Grain Flour:
7 ounces of Whole Soft Wheat Flour has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Soft Wheat Whole Grain Flour:
7 ounces of Whole Soft Wheat Flour has outstanding amounts of Carbohydrate.