Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4

Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795

Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7

Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619

Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3

Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7

Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6

Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3

Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7

Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181

TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169

Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176

TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3

Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180

Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145

Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522

SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161

SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6

Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4

SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125

Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129

SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155

RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621

Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8

Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6

Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142

RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6

RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8

Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5

Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4

Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6

Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8

Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170

Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144

Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4

QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166

PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177

PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94

Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174

PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155

PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173

Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153

Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167

PearsRaw Pears180.164.370.36140.095NA242300.220.2167

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175

Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171

Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173

Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171

OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172

Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144

Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175

OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3

Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174

Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160

MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174

MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2

Minerals in Raw Fruits & Cereals sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in raw fruits & cereals , sorted by Name.