Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735

Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217

Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3

Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4

Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658

Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6

Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3

Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7

Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854

Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415

TeffRaw Teff8163.67NA34.683542NA194619372054.416.540

TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386

Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403

TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332

StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413

Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332

Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368

SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2

Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5

SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5

Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354

RyeRye grain1091.66NA1249911.7NA15062313639.071248

Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8

Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7

Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5

RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4

Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656

Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5

Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354

Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3

Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330

Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329

Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401

OatsOats2452.84NA21.480322.3726237219461159.071837.3

Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397

Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398

MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3

Minerals in Raw Fruits & Cereals sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in raw fruits & cereals , sorted by Name.