Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Minerals in Raw Fruits & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits & cereals , sorted by Name.