RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Minerals in Raw Fruits & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits & cereals , sorted by Name.