Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
BuckwheatBuckwheat18011NA222310135523470460083102498
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
OatsOats5406.26NA47.21770491600523042902542039.782.2
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Minerals in Raw Fruits & Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in raw fruits & cereals , sorted by Name.