Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Minerals in Raw Fruits & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits & cereals , sorted by Name.