Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
OatsOats540.63NA4.71774.916052342925.423.978.22
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Minerals in Raw Fruits & Cereals sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in raw fruits & cereals , sorted by Name.