BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
OatsOats540.63NA4.71774.916052342925.423.978.22
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Minerals in Top 100 Raw Fruits & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Copper per 100 grams.
Top 5 raw fruits & cereals with most amount of copper per 100 grams are:
- Buckwheat
- Raw Rowal
- Crude Wheat Bran
- Raw Teff
- Dried Longans