RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
OatsOats540.63NA4.71774.916052342925.423.978.22
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Minerals in Top 100 Raw Fruits & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits & cereals with most amount of calcium per 100 grams are:
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs
- Raw Orange Peel