Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Minerals in Top 100 Raw Fruits & Cereals with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Calcium per 100 grams.
Top 5 raw fruits & cereals with least amount of calcium per 100 grams are:
- Sweetened Dried Mango
- Raw Longans
- Cornstarch
- Raw Green Plantains
- Raw StarFruit