Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Minerals in Top 100 Raw Fruits & Cereals with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Calcium per 500 calories.
Top 5 raw fruits & cereals with least amount of calcium per 500 calories are:
- Sweetened Dried Mango
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Green Plantains