Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Minerals in Top 100 Raw Fruits & Cereals with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Calcium per 300 calories.
Top 5 raw fruits & cereals with least amount of calcium per 300 calories are:
- Sweetened Dried Mango
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Green Plantains