Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
PlumsRaw Plums600.57201.7700.52NA1601570001872
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
BuckwheatBuckwheat18011NA222310135523470460083102498
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
Minerals in Top 100 Raw Fruits & Cereals with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw fruits & cereals with least amount of calcium per 1 kilogram are:
- Sweetened Dried Mango
- Raw Longans
- Cornstarch
- Raw Green Plantains
- Raw StarFruit