RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
OatsOats5406.26NA47.21770491600523042902542039.782.2
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
BuckwheatBuckwheat18011NA222310135523470460083102498
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Minerals in Top 100 Raw Fruits & Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw fruits & cereals with most amount of calcium per 1 kilogram are:
- Raw Roselle
- Dried Goji Berries
- Raw Teff
- Raw Dried Figs
- Raw Orange Peel