Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150

Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900

TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331800

Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331620

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610

Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361590

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151340

Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3880

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128740

Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156730

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37720

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513700

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718640

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2630

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519620

Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173580

Rice BranCrude Rice Bran316020941.73.1671.404979225210134570

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3560

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334550

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14550

OatsOats389069121.124.20663NANANANA106169540

Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141470

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6460

Dried LongansLongans, dried28604NANANA0740NANANANANA49450

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247430

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1430

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122430

Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6420

Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126410

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4400

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4400

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5390

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4390

Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232390

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6380

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49380

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1370

Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159370

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1370

BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123350

FigsRaw Figs74030.601.440192163NANANA297.5350

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4340

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7340

Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132340

Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137340

Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107340

Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125330

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314330

LimesRaw Limes30020.220.190.36010517NANANA287330

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638330

Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475330

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196330

Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113320

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5300

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417300

Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699290

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012290

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314290

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236280

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3280

RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3280

Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175280

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311270

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8270

Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146270

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811260

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8250

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512250

Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154250

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5240

Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109240

RyeRye grain338016.31.971.086.607599.81.11.67.1151103240

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6240

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7220

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8210

JujubeRaw Jujube7902NANANA0202NANANANANA12210

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4210

Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147210

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7200

Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525190

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2190

BuckwheatBuckwheat3430347.40.789.60715NANANANA100133180

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4180

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5180

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5180

Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25180

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7170

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1170

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410170

Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127170

SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127170

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610160

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3160

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3160

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7160

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Calcium content per 1 kg

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Calcium per 1 kilogram.

Top 5 raw fruits & cereals with most amount of calcium per 1 kilogram are:

Raw Roselle
Dried Goji Berries
Raw Teff
Raw Dried Figs
Raw Orange Peel