RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82194
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161426
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73830
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9683
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3556
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7550
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6467
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7453
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319448
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3439
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2437
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11437
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510426
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6408
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64349
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616337
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63325
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1325
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04319
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52315
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5295
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910284
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4280
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34279
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4272
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311270
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17262
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52260
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5250
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118245
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5240
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07236
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47233
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14229
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2227
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7217
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3214
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3214
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8209
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620196
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84188
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5182
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57170
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936169
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610160
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6158
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86155
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2152
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9152
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4149
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2148
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1144
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410141
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8139
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95136
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1135
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6133
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8132
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4132
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4130
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411128
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2127
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65127
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78122
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63118
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335118
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710117
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27116
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4115
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4115
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03114
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4112
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9108
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15106
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46106
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7104
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4103
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.596
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.794
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8392
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22190
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5489.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0388.7
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6688.7
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439587
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1885
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.583.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3383.3
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.282.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1679
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5778.7
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.178.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.777
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.774.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.473
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8572.6
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.272.5
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Calcium per 500 calories.
Top 5 raw fruits & cereals with most amount of calcium per 500 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Raw Oranges with Peel